alieenllen's Journal, 06 November 2020

62.1

136.9 lb Lost so far: 6.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 31.39g | Prot: 58.67g | Carb: 112.58g.   Breakfast: White Grapefruit, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Albertsons Cottage Cheese 4%. Snacks/Other: Milk Shake, Apples. more...

4731 kcal

Activities & Exercise: Ballet - 5 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Driving - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Painting - 1 hour and 30 minutes, Working - 2 hours, Studying - 7 hours. more...