Weigh In record (no journal entry) for 06 November 2020
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226.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1491 kcal
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Fat: 84.10g | Prot: 99.38g | Carb: 83.12g.
Breakfast: Lard , Alberts Hot Sauce, Calavo Avocado, Cooked Spaghetti Squash, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Sour Dough Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Green String Beans. more...
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losing 4.1 lb a week
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Shawn Murphy's weight history
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