Weigh In record (no journal entry) for 06 November 2020
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1660 kcal
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Fat: 66.00g | Prot: 58.40g | Carb: 110.00g.
Breakfast: Christie Crispers - BBQ, No Name Dill Pickles with Garlic, Schneider's Pepperettes Original. Lunch: McDonald's Filet-O-Fish. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Tim Hortons Philly Steak Panini. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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