Weigh In record (no journal entry) for 06 November 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1172 kcal
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Fat: 64.77g | Prot: 61.03g | Carb: 88.29g.
Breakfast: Coffee with Cream and Sugar, Tabasco Sauce , Great Value Sausage Patty, Scrambled Egg . Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Simply Perfect Yellow Potatoes, Del Monte Whole Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Planters Mixed Nuts Unsalted. more...
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steady weight
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