Weigh In record (no journal entry) for 07 November 2020
|
179.5 lb
Lost so far: 59.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
2258 kcal
|
Fat: 97.17g | Prot: 155.08g | Carb: 187.56g.
Lunch: Hard-Boiled Egg, Grapes, Tasti Meganuts Double Choc, Butter, Ploughmans Bakery Soy & Linseed Bread, Wattie's Baked Beans, Poached Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato, Hellaby's Marinated Flavoured Steak. Snacks/Other: Rose-Apples, Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein, Anchor Protein Milk. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eds76🇳🇿's weight history
|