Weigh In record (no journal entry) for 06 November 2020
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2404 kcal
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Fat: 106.28g | Prot: 93.14g | Carb: 283.62g.
Breakfast: Now Foods Psyllium Husk Powder, Thai Kitchen Coconut Milk, No Name Tomato Sauce, Celery, Zucchini, Sweet Potato, Green Peas (Frozen), Cabbage, Baby Carrots, L.B. Jamison's Chicken Flavored Soup Base, Quaker Old Fashioned Oats. Lunch: McDonald's Cinnamon Melts, McDonald's Cinnamon Melts, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Kraft Light Mayonnaise, McDonald's McChicken (No Bun), Subway 6" Steak & Cheese. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Hershey's Kit Kat Candy Bar, Flatout Light Original Flatbread, Great Value Sharp Cheddar Cheese, Naturegg Eggs, Bertolli Olive Oil, Dairy Queen Strawberry Cheesequake Blizzard (Mini). more...
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gaining 5.6 lb a week
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