Weigh In record (no journal entry) for 27 December 2010
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191.4 lb
Lost so far: 2.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2343 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Thomasbap's weight history
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