Weigh In record (no journal entry) for 05 November 2020
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2259 kcal
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Fat: 69.29g | Prot: 187.80g | Carb: 229.09g.
Breakfast: Naranjas, Loncoleche Protein Extra Proteína, Ranco Queso Gauda Laminado, Pan Francés, Plátano. Lunch: Manzana Verde. Dinner: Super Pollo Filetitos de Pollo, Miraflores Arroz. Snacks/Other: Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, Pan Integral, Huevo Revuelto, Ranco Queso Gauda Laminado, La Preferida Jamón de Pavo Cocido. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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