Weigh In record (no journal entry) for 06 November 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2414 kcal
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Fat: 81.57g | Prot: 155.22g | Carb: 240.59g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Loncoleche Protein Milk Extra Proteina, Plátano, Huevo Revuelto. Lunch: Colun Queso Ranco Laminado, Hallulla, Heineken Cerveza Lager, Bistec de Res, Trattoria Tallarines 87. Dinner: Pan Integral, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Snacks/Other: Soprole Yoghurt Batido Protein +, Friboi Carne Molida Congelada. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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