|
BodyTrace
|
194.0 lb
Lost so far: 4.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1505 kcal
|
Fat: 67.73g | Prot: 122.14g | Carb: 113.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee-Mate Original Powder Creamer. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded) , Olive Oil , Carrots , Cooked Parsnips, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ferrero Ferrero Collection , Publix Red Bell Pepper, Clementines , Air Popped Popcorn . more...
|
|
2545 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 28 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamPryer's weight history
|