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ok. doctor took me off prozac apparently it makes u want to eat!!!! wth doc your supposed to b helping me lose weight. anyway on a different one with an appetite depressant in it. duh! should have done that before I put 40 pounds back on! heart doctor putting me back on adipex. sure I spelled that wrong. anyway here's hoping this works!!
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286.5 lb
Lost so far: 60.0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1390 kcal
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Fat: 62.99g | Prot: 87.62g | Carb: 120.66g.
Breakfast: Black Pepper , Basil (Dried) , Himalayan Chef Himalayan Pink Salt, Tone's Cayenne Pepper, Coffee (Brewed From Grounds) , Margarine, Colby Cheese , Tim Hortons Cheddar Cheese Bagel, Egg, Egg White . Lunch: Chicken Liver (Pan-Fried, Cooked) , Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Dinner: Sprite Sprite Zero (Bottle), Burrito Bowl. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Original Mac's Pork Cracklins, Nature's Twist Sugar Free Strawberry Lemon, Millville Chewy Dipped Chocolate Chip Granola Bar. more...
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gaining 1.1 lb a week
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