Weigh In record (no journal entry) for 06 November 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1182 kcal
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Fat: 44.23g | Prot: 52.86g | Carb: 150.06g.
Lunch: Lay's Lightly Salted Potato Chips (1 oz), Pop Secret Movie Theater Butter Popcorn, Lifeway Foods Lowfat Plain Kefir. Dinner: Apples , Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
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losing 1.4 lb a week
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jbresee's weight history
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