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Yes, I gained weight over the holidays. Yes, I stopped tracking my food for a few days here and there in order to save my sanity. Do I regret it? Not one bit.
The way I see it, even the most normal, healthy weight person is going to put on a few pounds when presented with basically a month of the best foods ever, and all I ever hope to be is normal.
So, I gained 5 pounds. I'm still 20 less than I was last year, and now I can get back to work without feeling like I denied myself a whole season of celebration for the sake of a few pounds.
LC D1
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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1146 kcal
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Fat: 41.71g | Prot: 63.02g | Carb: 131.71g.
Breakfast: Herbal Tea, Stevia, Black Tea. Lunch: Kettle Chips, Diet Coke, Tuna Melt, French Onion Soup (Large). Dinner: Light Sour Cream, Original Cream Cheese, Morningstar Farms Buffalo Wings, Nonfat Caffe Latte (Grande). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Peanut Butter Cookie, Chocolate Chip Cookie. more...
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2180 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Sleeping - 8 hours, Sitting - 15 hours and 35 minutes. more...
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gaining 1.0 lb a week
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