AmyJ50's Journal, 06 November 2020

131.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 34.66g | Prot: 46.80g | Carb: 92.84g.   Breakfast: Horizon Organic Fat Free Milk, Horizon Organic Lowfat Small Curd Cottage Cheese, Blackberries. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Ritz Whole Wheat Crackers, Kraft 2% Mozzarella String Cheese. more...

1855 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...