Weigh In record (no journal entry) for 06 November 2020
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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195 kcal
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Fat: 3.59g | Prot: 1.57g | Carb: 37.19g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 22.4 lb a week
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kehoe1962's weight history
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