p$m's Journal, 06 November 2020

133.8 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 41.37g | Prot: 34.07g | Carb: 119.74g.   Breakfast: Orange Juice. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Coffee with Cream. Dinner: Muffin. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Bananas, Meijer Brazil Nuts. more...

575 kcal

Activities & Exercise: Stretching (yoga) - 21 minutes, Spinning - 40 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 38 minutes. more...