newnormal's Journal, 06 November 2020

Down, down, little chunks at a time. Not complaining. Down 3.1 this week. I've ended up doing OMAD for most of the week not super-intentionally and I have not found myself hungry until the morning. Even then it's not overwhelming and coffee calms it. Typically eat lunch around 1130 so that's where I break "fasting." Not sure if technically the coffee w/any creamer breaks actual fasting process but I'm seeing large on ketones so something's working.

And it's FRIYAY people!! So glad...it's been a week. Have a good day buddies!

201.8 lb Lost so far: 30.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 67.44g | Prot: 46.31g | Carb: 6.45g.   Breakfast: Coffee, Land O'Lakes Sugar-Free Whipped Heavy Cream. Lunch: Fresh Express Spring Mix, Boiled Egg, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Great Value Shredded Mild Cheddar Cheese, Green Sweet Pepper. Dinner: Philadelphia Original Cream Cheese. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...