Weigh In record (no journal entry) for 06 November 2020
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234.8 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2193 kcal
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Fat: 63.52g | Prot: 96.50g | Carb: 299.52g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung, Kraft Miracle Whip Balance, Volvic Grüner Tee Zitrone. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Kinkartz Aachener Schokoladen Printen. more...
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losing 1.5 lb a week
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