Dziubinski242's Journal, 06 November 2020

211.2 lb Lost so far: 100.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 73.55g | Prot: 56.64g | Carb: 175.62g.   Breakfast: Sharonfruit, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Aveve Jagersbrood, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Łuków Łuków Metka Cebulowa. Lunch: Cris-Tim Cris-Tim Gerookt Spek, Chef Select Hummus Pikant Chef Select, Boursin Boursin Zwarte Peper, Sondey Rijstwafels. Dinner: Combino Combino Spaghetti With Tomato And Basil, Rode Peper of Cayennepeper, Olijfolie, Chilipoeder, Knoflook, Zwarte Peper, Lidl Kippengehakt, Kippengehakt, Chef Select Bolognesesaus Chef Select. Snacks/Other: Tarczynski Tarczynski Kabanos Chilli, Massari Sambuca. more...

3492 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...