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I trained lifted weights, did not run or jog, and also indulged in the Holiday fare.. Hmmm.
I'm so happy its Monday.
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227.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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990 kcal
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Fat: 30.01g | Prot: 33.18g | Carb: 155.54g.
Breakfast: almonds, egg white, Sugar, Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: avocado, Green Tea, navel orange, water, lean pocket pizza. Dinner: asian pear, ensure. Snacks/Other: weight watchers peanut cookie. more...
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3623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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