brianvanniekerk's Journal, 06 November 2020

192.7 lb Lost so far: 56.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 149.01g | Prot: 112.87g | Carb: 206.06g.   Breakfast: Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar. Lunch: Lancewood Double Cream Yoghurt, Grapefruit, Willards Flings, Nestle Tex Mini, Dry Roasted Unsalted Peanuts. Dinner: Chicken Curry, Cauliflower, Magnum Almond, Rich Chocolate Ice Cream. Snacks/Other: Dry Roasted Unsalted Peanuts, Cadbury Whispers, Dry Roasted Unsalted Peanuts. more...

2687 kcal

Activities & Exercise: Washing Dishes - 35 minutes, Standing - 40 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes, Resting - 8 hours and 11 minutes. more...