Weigh In record (no journal entry) for 06 November 2020
|
156.7 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
993 kcal
|
Fat: 24.40g | Prot: 70.01g | Carb: 124.14g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Muesli, Everyday Magere Yoghurt, Abrikozenjam, LU Cracotte Froment, Koffie, La Vache qui rit Light Smeerkaas, Lidl Vierkant Wit Brood. Lunch: Schelvis, Boni Puree van Aardappelen, Wortelen. Dinner: Vitelma Light Smeren, Koffie, Weight Watchers Gekookte Hesp, Gesneden Ham (Extra Dun), Delhaize Houthakkersbrood, Rode Bessen. Snacks/Other: Koekje, Lotus Madeleine . more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|