kcope56's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
486 kcal Fat: 5.75g | Prot: 37.20g | Carb: 74.75g.   Breakfast: Raisins, Oatmeal. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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