Weigh In record (no journal entry) for 07 September 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1215 kcal
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Fat: 66.62g | Prot: 35.79g | Carb: 124.03g.
Breakfast: Cantaloupe Melons. Lunch: Jason's Deli Ceasar Dressing, Cos or Romaine Lettuce. Dinner: Hidden Valley Original Ranch Dressing, Cos or Romaine Lettuce, Bush Brothers Pinto Beans, Brown Rice, Corn Tortilla. Snacks/Other: Almonds. more...
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losing 0.1 lb a week
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