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Cclem
Journal
07 Sep 13
Cclem's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
214.4 lb
Lost so far:
7.9 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
1650 kcal
Fat: 33.00g | Prot: 49.50g | Carb: 313.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2471 kcal
Activities & Exercise:
Shopping - 5 minutes, Desk Work - 1 hour and 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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