Weigh In record (no journal entry) for 07 September 2013
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3128 kcal
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Fat: 113.69g | Prot: 119.97g | Carb: 224.38g.
Breakfast: Flour Tortilla, Steamed or Poached Catfish, Jennie-O Turkey Franks, Braum's Fat Free Milk, Snak Club Raw Almonds. Lunch: Whole Wheat Bread, Tomatoes, Swiss Cheese. Dinner: Braum's French Fries (Small), Braum's Bacon Cheeseburger, Butterball Everyday Thin & Crispy Turkey Bacon. Snacks/Other: Great Value Bran Flakes Cereal, Krusteaz Raspberry Bars, Michelob Ultra Light Beer. more...
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2641 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours and 10 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 7 hours and 25 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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Other Related Links
Members
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buck turgetson's weight history
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