Weigh In record (no journal entry) for 07 September 2013
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252.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2013:
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1126 kcal
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Fat: 52.87g | Prot: 56.29g | Carb: 124.62g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hometown Buffet Shredded Cheddar Cheese, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Egg, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gold Peak Diet Iced Tea, Wegmans Lite Wheat Bread, Jason's Deli Homemade Chicken Salad. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Regular Coffee, Uncle Al's Cookies Apple Bars, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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gaining 11.2 lb a week
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