davidsprincess's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
203.8 lb Lost so far: 31.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
2399 kcal Fat: 86.98g | Prot: 88.09g | Carb: 320.56g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Great Value Light Nonfat Yogurt - Cherry. Lunch: Keystone Pretzel Rods, Peanut Butter, Ground Beef (95% Lean / 5% Fat), Wal-Mart 6" Flour Tortillas, Mexican Rice, Blue Bunny Personals Super Chunky Cookie Dough, Great Value Fudge Mint Cookies. Dinner: SuperPretzel Soft Pretzels (with Salt), Dean's Country Fresh Mini Ice Cream Sandwich. more...
2859 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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