Weigh In record (no journal entry) for 07 September 2013
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198.2 lb
Lost so far: 38.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1834 kcal
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Fat: 102.24g | Prot: 135.07g | Carb: 84.78g.
Breakfast: Whole Wheat Bread, Sopocka, Milano Salami. Lunch: Pepperami Pepperami. Dinner: KFC Fries (Regular), Chicken Meat (Fried, Cooked). Snacks/Other: Really Light Blackcurrant Juice (Bottle), Chicken Samosa. more...
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3670 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 4 hours, Shopping - 20 minutes, Housework - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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