Weigh In record (no journal entry) for 05 November 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2260 kcal
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Fat: 78.55g | Prot: 73.06g | Carb: 344.51g.
Breakfast: McDonald's Cinnamon Melts, McDonald's Apple Slices, L.B. Jamison's Chicken Flavored Soup Base, Quaker Old Fashioned Oats, Baby Carrots, Cabbage, Green Peas (Frozen), Sweet Potato, Zucchini, Celery, No Name Tomato Sauce, Thai Kitchen Coconut Milk, Now Foods Psyllium Husk Powder, Wegmans Cooked Shrimp. Lunch: Best Choice Happy O's, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Bananas, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Beef Sloppy Joe (No Bun), Oroweat Whole Grain 100% Whole Wheat English Muffin, Cheese Pizza. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Chicken Nuggets, Hershey's Kit Kat Candy Bar, Twix Twix (Fun Size), Hershey's Hot Fudge Topping, Blue Ribbon French Vanilla Ice Cream. more...
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losing 7.0 lb a week
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