SamPryer's Journal, 05 November 2020

BodyTrace
192.5 lb Lost so far: 6.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:
1645 kcal Fat: 50.80g | Prot: 138.82g | Carb: 108.14g.   Lunch: Kraft Honey Mustard, KFC Crispy Chicken Strips (2). Dinner: Fish Chowder, Fried Battered Conch, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
2560 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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