Weigh In record (no journal entry) for 05 November 2020
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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161 kcal
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Fat: 7.10g | Prot: 10.86g | Carb: 16.34g.
Breakfast: Tea with Milk, IHOP Scrambled Egg, Brown Bread. more...
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losing 3.3 lb a week
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M. Junaid Khan's weight history
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