AmyJ50's Journal, 05 November 2020

131.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 29.75g | Prot: 41.42g | Carb: 64.49g.   Breakfast: Blackberries , Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Yellow Tail Merlot, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Kraft 2% Mozzarella String Cheese, Ritz Whole Wheat Crackers. more...

1807 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...