Weigh In record (no journal entry) for 05 November 2020
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1257 kcal
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Fat: 23.80g | Prot: 67.87g | Carb: 226.55g.
Breakfast: Walden Farms Coffee Creamer, French Vanilla, Coffee, Centrum Silver - Men 50+, Great Value Stevia, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Publix Fiber Active Bran Cereal. Lunch: Fit & Active American Cheese, Wellsley Farms Empire Apple, NutriSystem Black Beans & Rice, Season's Choice California Medley. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Rotini & Meatballs. Snacks/Other: Fit & Active 50 Calorie Orange Juice, Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, NutriSystem Turbo Shake, Great Value Stevia, Decaffeinated Coffee, Peter Pan Whipped Creamy Peanut Butter, Fit & Active Multigrain Bread, Great Value Stevia, Tetley Decaffeinated Green Tea, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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gaining 0.8 lb a week
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Mattydale's weight history
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