Weigh In record (no journal entry) for 05 November 2020
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239.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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441 kcal
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Fat: 11.82g | Prot: 41.15g | Carb: 45.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Better Body Foods Organic PB Fit Peanut Butter Powder, Whole Milk, Bananas . more...
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gaining 0.2 lb a week
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