Weigh In record (no journal entry) for 27 December 2010
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224.3 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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2265 kcal
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Fat: 80.66g | Prot: 136.40g | Carb: 206.58g.
Breakfast: Snow or Sugar Snap Peas, Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Blue Cheese, Rice Pilaf, Grilled Shrimp Skewer (1), Grilled Chicken Breast. Dinner: Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Tree. more...
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losing 0.6 lb a week
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