kan59's Journal, 27 December 2010

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Weigh In record (no journal entry) for 27 December 2010

191.5 lb Lost so far: 0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

2016 kcal

Fat: 100.04g | Prot: 73.16g | Carb: 207.70g. Breakfast: hash brown, Griddlecake Sandwich - Sausage, Egg & Cheese. Lunch: POTATO LONG ROLL 15Z, HILLS SMO HOT LINKS. Dinner: Baked Spaghetti. Snacks/Other: tangerine. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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kan59's Journal, 27 December 2010

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