Weigh In record (no journal entry) for 27 December 2010
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2135 kcal
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Fat: 47.27g | Prot: 81.39g | Carb: 328.93g.
Breakfast: Cereal, Nonfat Plain Yogurt, Oranges. Lunch: banana, potatos. Dinner: Whole Wheat Bread, Mixed Salad Greens, Pork and Beef Barbecue Loaf. Snacks/Other: Red Table Wine, granola, Almonds, yogurt. more...
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2649 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 15 hours and 15 minutes. more...
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gaining 7.7 lb a week
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