Weigh In record (no journal entry) for 27 December 2010
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220.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2010:
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1375 kcal
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Fat: 51.25g | Prot: 56.43g | Carb: 175.20g.
Breakfast: Freshly Squeezed Orange Juice, bio milk, special k. Lunch: chocolate cake, brown bread, beef and veg soup. Dinner: boiled egg, bread, tuna, feta. Snacks/Other: satsumas, hot belgian chocolate drink. more...
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gaining 5.6 lb a week
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