ieGod's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
154.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:
1563 kcal Fat: 54.27g | Prot: 174.96g | Carb: 90.67g.   Breakfast: Universal Nutrition Liquid Carnitine, SciVation Xtend. Lunch: Optimum Nutrition Micronized Creatine Powder, Ocean's Solid Light Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, White Bread, No Name Mayonnaise. Dinner: ACE Bakery Sourdough Bread, Golden Boy Smooth Natural Peanut Butter, Blueberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Greek Yogurt, Compliments brie cheese. more...
2594 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 4.4 lb a week



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