hisgirlie04's Journal, 06 September 2013

209.6 lb Lost so far: 10.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

---

195 kcal

Fat: 6.09g | Prot: 0.57g | Carb: 33.00g.   Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange. more...

3394 kcal

Activities & Exercise: Driving - 3 hours, Resting - 6 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...