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Day 4 Phase 1
It's Day 4 of Phase 1 but keep in mind I was "practicing" the week before.....It seems I've lost most (or all of the bloat)! I know it's only a little bit but I can feel the difference in my body. My pants aren't so tight as I sit at I feel just plain comfortable. I still have a dull headache going on....but I'm focused! No pain no gain. LOL
I just keep on reminding myself that my daughter is going to want to go to the beach and that means moi gettting into some form of bathing suit ....and voila...the cookie doesn't seem so tempting. Or to quote a friend "Nothing tastes as good as skinny". I wouldn't say I'm going for skinny but I'm going for not huffing and puffing when I walk and feeling good in my skin. I can't wait to hit 140! I don't even remember what that was like. But I will soon!!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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992 kcal
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Fat: 61.25g | Prot: 35.86g | Carb: 84.99g.
Breakfast: asparagus, scallions, sausage, egg, spinach. Lunch: olive oil, mixed greens, lemon juice, chicken. Snacks/Other: orange, apple, flaxseed, cranberry juice. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Rebounding - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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