Weigh In record (no journal entry) for 06 September 2013
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1620 kcal
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Fat: 68.09g | Prot: 99.47g | Carb: 151.68g.
Breakfast: Perdue Chicken Breast Tenderloins, Brown Rice, Roundy's Frozen Italian Blend Vegetables. Lunch: Brown Rice, A&W Chocolate Milkshake (Small), Chipotle Mexican Grill Steak Salad. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 0.4 lb a week
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n4wang's weight history
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