Weigh In record (no journal entry) for 06 September 2013
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2282 kcal
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Fat: 67.54g | Prot: 72.42g | Carb: 304.52g.
Breakfast: Custard Filled Doughnut, Kefir Smoothie, Honey, Regular Coffee, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Tuna in Water (Canned). Dinner: Water, Red Table Wine, Red Table Wine, Macaroni or Pasta Salad with Tuna. Snacks/Other: Almonds, Bananas. more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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