Weigh In record (no journal entry) for 04 November 2020
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1172 kcal
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Fat: 68.99g | Prot: 50.22g | Carb: 100.98g.
Lunch: Kroger Sugar Cookie, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mission Flour Tortillas Soft Taco, Kirkland Signature Original Bratwurst. Snacks/Other: Kirkland Signature Steak Strips, Ritz Crackers - Fresh Stack, Babybel Mini Mild Cheddar. more...
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gaining 5.6 lb a week
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