kcope56's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
1598 kcal Fat: 50.17g | Prot: 38.11g | Carb: 258.70g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Burger King Dr. Pepper (Medium), Burger King French Fries (Small), Burger King Whopper Sandwich. more...
on diet kcope56's own diet   gaining 4.7 lb a week

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