Nvanlaanen's Journal, 20 December 2010

167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 6.96g | Prot: 33.17g | Carb: 140.07g.   Breakfast: Blueberry Muffins. Lunch: Vegetarian Chili. more...

2680 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...