Weigh In record (no journal entry) for 03 November 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2420 kcal
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Fat: 91.97g | Prot: 162.59g | Carb: 239.66g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Selz Galletas de Arroz, Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Monster Monster Energy Absolutely Zero, Ranco Queso Gauda Laminado, Hallulla, Soprole Yoghurt Batido Protein +, Lomo de Cerdo , Nestlé Crema de Leche, Miraflores Arroz. Dinner: Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Extra Proteina, Huevo, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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