Weigh In record (no journal entry) for 04 November 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2384 kcal
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Fat: 74.99g | Prot: 192.74g | Carb: 238.06g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Huevo Revuelto, Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Loncoleche Protein Milk Extra Proteina, Trattoria Rigati, Super Pollo Filetitos de Pollo, Miraflores Arroz Integral. Dinner: Loncoleche Protein Milk Extra Proteina, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Pan Integral, Friboi Carne Molida Congelada, Colun Queso Ranco Laminado. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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