SamPryer's Journal, 04 November 2020

BodyTrace
192.0 lb Lost so far: 6.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2020:
2190 kcal Fat: 115.79g | Prot: 63.47g | Carb: 166.34g.   Breakfast: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer. Dinner: Brussels Sprouts, Red Lobster Cheddar Bay Biscuit, Green String Beans, Red Lobster Snow Crab Legs, Red Lobster Triple Berry Sangria. Snacks/Other: Cheesecake Factory Strawberry Cheesecake. more...
2485 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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